The ultimate home workout

Delivered by experts in personal training, nutrition and resistance training.

See why our bands are the best

All about the bands

Buy great bands at a great price

MULTIPLE RESISTANCE OPTIONS - Combine any combination of bands together to create the right resistance for each body part. Yellow = 10lbs. Red = 20lbs. Blue = 30lbs. Green = 40lbs. Black = 50lbs. So perfect for progression from beginner to heavy lifter.
Perfect for CARDIO, FATBURN, MUSCLE TONE AND STRENGTH GAIN - Combining resistance training with cardio training has been proven to be highly effective at burning a lot of calories in a short amount of time. Whether you are combining them with your other training or using them on their own these strong and reliable bands are perfect for just that!
A CHEAP WAY TO GET IN SHAPE FAST - No need for any ongoing gym fees, no need to travel anywhere (but with the travel bag you can easily take them with you if you do travel). No need for extra gym equipment. You will have everything you need.
ALL BODY PARTS COVERED - Perfect for targetting certain areas - glutes, arms, abs, legs, shoulders, back and chest.
Targetting specific areas gets results fast.

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Love the bands, thank you, great quality and the workouts are a great help!

Mike, Leeds

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Just received the bands, great quality and super fast delivery - thanks a lot

William, Oxford

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I'm finding the bands really useful, I can use them anywhere and the video workouts are spot on

Paul Suter, Liverpool

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About time I got some resistance training in. Thanks for good sale.

E. Todd, Windsor

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Perfect lockdown alternative to the gym. Great quality and a cracking deal with the videos

Will A, Leeds

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How to use a resistance band

The best kept secret